Beef Round Rump Roast Pressure Cooker

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This is the easiest pressure cooker rump roast recipe you'll ever make! Whether you make this rump roast in an Instant Pot, pressure cooker or slow cooker, this dish is something the entire family will love!

Fall is in the air and that means it's time for pot roasts, rump roasts and stews!

Today we're making a pot roast recipe in an electric pressure cooker! You'll literally get the most tender pot roast recipe in a fraction of the time!

This deliciously tender roast is a super easy recipe and it'll quickly become your favorite Instant Pot recipe to make!

The Easiest Pressure Cooker Rump Roast Recipe

I absolutely LOVE using my Instant Pot to cook foods that normally take HOURS to make like this beef rump roast recipe. Since getting my Instant Pot, my crockpot has been gathering dusk in my kitchen cabinet.

I know this recipe may seem that it has a few extra steps with having to cook on the sauté setting, but it more than makes up for it with the short cooking time. And one of the best things about this easy beginner recipe is that there aren't any fancy ingredients! All of the ingredients can be found at a normal grocery store.

Ingredients

sweet or yellow onion
shallot
olive oil
red wine
rump roast
Montreal Seasoning
beef bone broth or beef stock
baby carrots
russet potatoes or baby potatoes

How to make a rump roast in Instant Pot Pressure Cooker

First turn the Instant Pot on Sauté mode. Add the sliced onions, shallot and olive oil to the bottom of the pot and cook for ~5 minutes.
Then hit the cancel button. Next add the wine to deglaze.
After that add the rump roast, sprinkle with the Montreal seasoning. If you don't have Montreal Seasoning you can substitute with salt, black pepper, onion powder and garlic powder.
Add the beef broth.
Then hit "manual" on Instant Pot, select "high pressure" and increase time to 40 minutes (make sure the knob is set to locked).
After 40 minutes is up. Preform a quick release (turn it from sealed to venting), and add in your baby carrots and potatoes (do this in a quickish manner).
Replace the top, turn nob to locked, hit manual and set time to 5 minutes. Once time is up, do NPR (natural release) for 15 minutes.
If you want to make delicious gravy, simply add some xanthan gum or corn starch.

Recipe tips

If you don't have a rump roast you can use a boneless chuck roast, eye of round roast, or a beef roast
Store leftovers in an airtight container for up to 5 days

Instant Pot Rump Roast FAQs

WHAT IS A RUMP ROAST?

A rump roast is usually a sirloin cut from the bottom round. It doesn't have much fat so it's typically a tough piece of meat. That's why it's great to cook in a pressure cooker or slow cooker.

WHAT IS A ROLLED RUMP ROAST?

taking a meat portion from the cow's hind area, rolling it up and tying it with a twine so that it holds its shape.

WHAT IS A BOTTOM ROUND RUMP ROAST?

A bottom round rump roast is just another name for a rump roast.

HOW LONG TO COOK A RUMP ROAST?

It depends on the cooking method. You can cook a rump roast in a pressure cooking in a little over an hour, an oven in less than 2 hours and 6-8 hours with a slow cooker.

HOW TO COOK A RUMP ROAST

HOW TO COOK A RUMP ROAST IN CROCK POT

One good thing about cooking with a crock pot is that you can basically throw all of the ingredients for the rump roast recipe in the slow cooker, set the timer and go about your day. But the down-fall is that it will take you 6 to 8 hours to cook your dinner.

HOW TO COOK A RUMP ROAST IN OVEN

First you need to trim off the extra fat
Heat a skillet with oil and brown rump roast on all sides
Pre-heat oven to 325-350F and cook for 30 minutes per pound
- Medium rare meat is done at 130 degrees Fahrenheit
- Medium well meat is done at 140 degrees Fahrenheit
- Well done meat is done at 160 degrees

HOW TO MAKE A RUMP ROAST TENDER

You can make a rump roast tender by braising it, roasting it in the oven, cooking it in a crock pot or cooking the rump roast in a pressure cooker.

OTHER NAMES FOR RUMP ROAST

A rump roast is also called a bottom round oven roast or a bottom round roast in the US. In the UK a rump roast is also called a silverside.

RUMP ROAST VS CHUCK ROAST

The rump roast and chuck roast are both tougher cuts of meat because they are muscles that the cow actively uses. They are full of connective tissue and collagen which makes them less tender. Of the two cuts, the rump roast is a little more tender than the chuck roast.

The rump roast is from the booty area aka RUMP area whereas the chuck is from the shoulder area. Both of these cuts have good flavor because they are from a more exercised area of the cow.

If you loved this Instant Pot Rump Roast Recipe, then you'll love these other Instant Pot Recipes

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese
Instant Pot Basmati Rice
Low Carb Instant Pot Cheesecake
Pressure Cooker Baby Back Ribs
Instant Pot Ribs – Fall off the Bones Beef Ribs
Instant Pot Mashed Cauliflower

If you loved this easy pressure cooker rump roast recipe. Check out these other delicious and healthy dinner ideas:

Barbecue Turkey Sliders
Stuffed Turkey Rollups
Keto Ground Beef Casserole

HOW TO COOK A RUMP ROAST WITH POTATOES AND CARROTS

Course: Entree

Cuisine: American

Servings: 4 large bowls

1 sweet onion sliced ~1/2 inch
1 shallot minced
1 tablespoon olive oil
1/3 cup red wine
2-3 lb rump roast cut into 1 inch cubes
montreal seasoning
2 cups low sodium beef broth
2 cups baby carrots
3 large potatoes chopped in 1 inch cubes

Turn Instant Pot on Sauté mode. Add sliced onions, shallot and olive oil and cook for ~5 minutes.
Hit cancel on Instant Pot. Add CK Mondavi Cab to deglaze.
Add rump roast, sprinkle with montreal seasoning (salt, pepper, garlic).
Add broth.
Hit manual on Instant Pot and increase time to 40 minutes (make sure it is set to locked). Walk away and do a happy dance or sip on your cheese and nibble on apps.
After 40 minutes is up. Do quick pressure release (turn it from sealed to venting), add in your baby carrots and potatoes (do this in a quickish manner).
Replace the top, turn nob to locked, set to manual 5 minutes. Do NPR (natural pressure release) for 15 minutes.

Let me know in the comments below what you're making for dinner tonight 🙂

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Source: https://laraclevenger.com/pressure-cooker-rump-roast-recipe/